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MRC ZWO ERG

VO2Max: Sky WarmUp

by Lacika  |   21 Minutes

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MRC ZWO ERG
It's One of a Kind

Anaerobic: Sky Warmup

by Lacika  |   16.59 Minutes

warm up routine of sky team:

5 50 60
7 60 115
1 115 120
2 60
.13 130
.4 60
.13 130
.4 60
.13 130
.4 60

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