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MRC ZWO ERG
It's One of a Kind

Anaerobic: Pyramids

by Gypsy  |   59 Minutes

Designed to increase oxygen intake efficiency and strength.



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MRC ZWO ERG

VO2Max: Anaerobic Pyramids

by Perea  |   90 Minutes

:30, 1:00, 1:30, 1:00, :30 Intervals



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MRC ZWO ERG

Threshold: 4x15 Min Pyramids

by Gary Jenkins  |   70 Minutes

4 x 15 minute pyramids @ 37.5, 50, 75, 87.5, 1


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