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MRC ZWO ERG

Tempo: Zones 2 and 3 Build-Up

by Bwana Chai  |   81 Minutes

Easy build-up, work in Zones 2 and 3, easy cool down



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MRC ZWO ERG
It's One of a Kind

Anaerobic: Zone4-W5 (97%, 99% & 130%)

by _PTA_  |   60 Minutes

10 Min @97%, 20 Min @99% followed by 10x30Sec @130%



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MRC ZWO ERG

Threshold: Zone4-W1 (99%, 77% & 97%)

by _PTA_  |   61 Minutes

3x1Min @99%, 10 Min @77% followed by 2x10Min @97%



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MRC ZWO ERG

Tempo: Zone3_3x10

by Dave  |   61 Minutes

Zone 3 Intervals – 3x10 at 88%



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MRC ZWO ERG

Tempo: Zone 3

by Leo  |   150 Minutes

Zone 3 spin



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MRC ZWO ERG

Anaerobic: Zone 2 Power w/ 30 sec attacks every 10 mins

by cmt  |   60 Minutes

Zone 2 Power w/ 30 sec attacks every 10 mins



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MRC ZWO ERG

Endurance: Zon 5/06

by Toon  |   58 Minutes

5′ 220-240W
5′ 240-260W
4X 5′ blok (1′ 400W/4′ 260-280W)
Rust tss blokken é’ 200W
Laatste 20′ 220-240W



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MRC ZWO ERG
It's One of a Kind

Anaerobic: zfroga

by at  |   26.2 Minutes

test app



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MRC ZWO ERG

Anaerobic: Z6 1:00 Intervals (1:00)

by mplayer78  |   59.98 Minutes

1:00 intervals @ 125% FTP with 4:00 recovery (z1). Includes WU + CD



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MRC ZWO ERG

VO2Max: Z5 FR

by Foz  |   52.5 Minutes

Power zone 5 workout



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MRC ZWO ERG

Threshold: Z4/5-01

by Martin Turgeon  |   52 Minutes

5 intervalles de 10 à 2 minutes (100% à 110%)



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MRC ZWO ERG

Tempo: z4-4x(7,4)

by Joe Bachana  |   69 Minutes

low threshold wkt



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MRC ZWO ERG

Threshold: Z4 workout

by Giaki  |   51 Minutes

5′ @ 100%
2x(2′ @ 110% 4′ -10w’ 2′ +10w’ )



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MRC ZWO ERG

Threshold: Z4 low rpm ints

by NeilP  |   90 Minutes

Low cadence strength session, 5 min ints done 75 to 80 rpm



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MRC ZWO ERG

Threshold: z4 intervals

by Matt Boston  |   63 Minutes

16 minutes of zone 4 with recovery in between



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MRC ZWO ERG

Threshold: z4

by MJB  |   81 Minutes

4X5X1
5 min recovery
2X5X1



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MRC ZWO ERG

Tempo: z3-3x10,4

by joebachana  |   68 Minutes

tempo workout modeled after Slide Mountain in Trainer Road



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MRC ZWO ERG
It's One of a Kind

Anaerobic: z3 with surges

by Foz  |   89.75 Minutes

zone 3 with some surges



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MRC ZWO ERG
It's One of a Kind

Threshold: Z3 intervals P2

by Andre Amaral  |   96 Minutes

Z3 intervals progression



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MRC ZWO ERG

Tempo: Z3 intervals (easy week) 2.18.15

by Matt Boston  |   62 Minutes

Easy 1 hr workout, Z3 intervals



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MRC ZWO ERG

Threshold: z3 intervals

by Lacika  |   149 Minutes

sobotny nahradny intervalak



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MRC ZWO ERG
It's One of a Kind

Tempo: Z3 intervals

by Andre Amaral  |   81 Minutes

Z3 intervals w Z2 rest



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MRC ZWO ERG
It's One of a Kind

Anaerobic: Z3 + Int

by Giaki  |   67.92 Minutes

2x10′ @ 85%
5x20” @ 150% 40” @ 50%
5x30” @ 135% 30” @ 50%



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MRC ZWO ERG

Threshold: Z2-Z3-Z4 IM Build week 3 3 30 2015

by Matt Boston  |   70 Minutes

Z2 5 min, Z3 5 min, easy 3 min, Z4 3 min, Z3 7 min, repeat



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MRC ZWO ERG

Tempo: Z2-3-4 steady intervals

by Gallers  |   60 Minutes

Z2-3-4 steady intervals



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MRC ZWO ERG

Threshold: z2-3-4 3x5/5/5/2/3

by gallers  |   60 Minutes

z2-3-4 3x5/5/5/2/3 intervals (1 hr)



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MRC ZWO ERG

Tempo: Z2 Long

by Foz  |   80 Minutes

Longer Z2 workout



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MRC ZWO ERG

Anaerobic: Z2 and Z3

by Foz  |   41 Minutes

Z2 and Z3 with some brief Z6



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MRC ZWO ERG
It's One of a Kind

Anaerobic: Z DANIEL ERNEST

by CARO  |   32.28 Minutes

X



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MRC ZWO ERG
It's One of a Kind

Anaerobic: yxc

by yxc  |   175 Minutes

yxcyxc


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