Fastest Bike Workout Creator
Enter .5 for 30 seconds or ’30s’. For intervals try using copy and paste. You can download files before you save. End FTP % is only for creating Ramps. You can also cut and paste directly from Excel.
Alternatively, you can upload a workout you already have and modify it.
See how can create a complex interval workout in 30 seconds. Copy (Cntrl+C) and Paste (Cntrl+V) make it lightning fast.