Fastest Bike Workout Creator

Enter .5 for 30 seconds or ’30s’. For intervals try using copy and paste. You can download files before you save. End FTP % is only for creating Ramps.  You can also cut and paste directly from Excel.


You can create and download workouts now

To save your workouts to ErgDB create a free account by registering. Log in if you have an account.

Alternatively, you can upload a workout you already have and modify it.

See how can create a complex interval workout in 30 seconds.  Copy (Cntrl+C) and Paste (Cntrl+V) make it lightning fast.